![]() ![]() Attention regulation: Allowing the mind to wander freely and gently nudging it away from negative, obsessive, and stress-inducing thoughts to the present moment.This article in Forbes outlines the four components of mindfulness: ![]() In fact, it doesn’t need to fit any prescription for success. Your mindfulness practice doesn’t have to be perfect. ![]() The small group of adults had MRI brain scans before and after their training, which showed that amygdala activity decreased in response to images of stressful situations (reported in The Harvard Gazette).Īnother study from the Journal of American College Health followed more than 400 women over two years in college and found that mindfulness practice resulted in healthier eating, better sleep, and better physical health. Need more evidence about the effectiveness of mindfulness? An Emory University study followed adults over 8 weeks of mindfulness attention training. ![]()
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